Simplify your morning routine by meal prepping these tasty Apple Cinnamon Overnight Oats for both you and kids! Our dietitians are adding new recipes all the time, so check out our Dietitians Choice Recipes page for all their latest recipes!
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Apple Cinnamon Overnight Oats
1/2 C. Oats
1/2 C. Skim or Low Fat Milk
1/4 C. Plain or Vanilla, Non-Fat Yogurt
1/2 C. Apple, chopped
1/8 tsp. Honey
1 tsp. Chia Seeds (optional)
Always start each recipe by washing your hands. Then, wash the apple with running water.
Measure out all ingredients, as listed above.
Have an adult assist with cutting the apple into chunks. Then wash hands.
In a glass jar, pour in oats, milk and yogurt. Stir lightly.
Add a layer of chopped apples and top with cinnamon, honey and chia seeds. Stir lightly until all ingredients are mixed together well.
Place in fridge and let sit overnight. In the morning, stir before eating. Enjoy cold or heat up in microwave.
• Old Fashioned Oats or Quick Oats are great options.
• Substitute a vanilla yogurt for a plain.
• Chia seeds are options. You could also add ground flaxseed for a little extra healthy fats and protein if desired.
Adults should always supervise children in the kitchen, especially when using knifes and larger kitchen appliances. Please use your best judgement based on your child's skillset to determine which steps in the recipe they will need additional assistance with.