Blueberry Maple Burgers
Ingredients
Burger
- 1 Lb. 92% Lean Thousand Hills Ground Beef
- 1 Egg, beaten
- 1/4 C. Whole Wheat Bread Crumbs
- 1/3 C. Fresh Blueberries
- 1/8 C. Pure Maple Syrup
- 1 tsp. Garlic Powder
- 1 Pinch Pepper, to taste
Adobo Sauce
- 1/3 C. Olive Oil Mayonnaise
- 1 tsp Adobo Sauce From Chipotle Peppers
Instructions
- Mix Burger ingredients together and make into 4 patties.
- Grill burgers 3-4 minutes on each side, until they reach internal temperature of 160ºF.
- While burgers are grilling, mix sauce ingredients together and spread on top half of burger bun.
- Add cooked burgers to buns and enjoy!
Notes
Try adding slices of Brie cheese to add even more flavor and serve on 100% Whole Grain sandwich thins as a lighter and more nutritious option!
Try these Blueberry Maple Burgers served on 100% Whole Grain sandwich thin as a lighter and more nutritious option. Our dietitian’s are adding new recipes all the time, so check out our Dietitians Choice Recipes/ page for all their latest recipes!
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