1 Medium Butternut Squash, peeled, seeds removed and cut into 3-inch-long x ½-inch-wide sticks
1 Tbsp. plus 1 tsp. Olive Oil
1 Garlic Clove, minced
2 Tbsp. Grated Parmesan Cheese
1 tsp. Fresh Basil, chopped
1 tsp. Salt-Free Onion and Herb Seasoning
1/4 tsp. Kosher Salt
Position 2 oven racks to middle and lower positions; preheat oven to 450°F. Spray 2 rimmed baking pans with cooking spray. In large bowl, toss squash and 1 tablespoon oil; spread in single layer on prepared pans. Bake squash 20 minutes or until tender, rotating pans and turning squash once.
Position oven rack 6 inches from broiler; preheat broiler to high. In large bowl, stir garlic, cheese, basil, seasoning, salt and remaining 1 teaspoon oil; add fries and gently toss. Spread fries in single layer on 1 of the same pans; broil on high 2 minutes or until golden brown and crisp. Makes about 5 cups.
Butternut Squash Fries
Serves: 4 servings
Amount Per Serving:
% Daily Value*
Saturated Fat 2g
Dietary Fiber 6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Butternut Squash Fries served with a side of avocado ranch dressing are the perfect side dish for all your favorite burgers. They go especially great with these Aloha Burgers!
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