Cottage Cheese Egg Muffins
Persons
8
Prep Time
10 minutes
Ingredients
- 1 Cup Bell Peppers, diced
- 1/2 Cup Lower Sodium Turkey Deli Meat, diced
- 1 Cup Spinach, finely chopped
- 5 Eggs
- 3/4 Cup Kemps Cottage Cheese
- 1/4 Cup Cheese
- 1 tsp Paprika
- 1/2 tsp Cayenne Pepper
Instructions
- Combine eggs, cottage cheese and cheese in large bowl. Add remaining ingredients; mix well.
- Spoon into well-greased muffin tin.
- Bake at 375ºF for 30 minutes or until eggs are set.
Notes
Nutrition per 1 muffin (recipe makes 8 muffins): Calories 100, Carbs 3g, Fat 4g, Protein 12g, Sodium 240mg, Sugar 2g. | Recipe adapted from The Lean Green Bean
