Greek Cucumber Walnut Bites
Great as an afternoon snack or appetizer, these Greek Cucumber Walnut Bites are topped with chopped walnuts for added flavor and crunch. Our dietitians are adding new recipes all the time, so check out our Dietitian’s Choice Recipes page for all their latest recipes!
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Greek Cucumber Walnut Bites
Ingredients
- 1/2 C. Walnuts, chopped (8 Tbsp.)
- 1 English Cucumber, ends trimmed (about 14 Oz.)
- 1/2 C. Roasted Red Pepper Hummus
- 1/4 C. Reduced-Fat Crumbled Feta Cheese
- 5 Cherry Tomatoes, quartered
Instructions
- Preheat oven to 350°F and arrange walnuts evenly on a small baking sheet. Bake 8 minutes, checking frequently, until toasted.
- Slice cucumber crosswise into 18, ~3/4-inch thick slices. Using a small spoon, gently scoop out and discard the center of each cucumber slice, leaving bottom and sides intact.
- In a small bowl, stir 6 tablespoons chopped walnuts and hummus. Spoon walnut-hummus mixture into each cucumber slice and top with 2 reserved tablespoons of chopped walnuts, feta cheese and quartered tomatoes.
Nutrition Facts
Greek Cucumber Walnut Bites
Serves: 6
|
Amount Per Serving: 3 cucumber bites
|
||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 11g | 16.9% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 150mg | 6.3% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A | Vitamin C | |
| Calcium 20mg | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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