Name: Grilled Watermelon Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 large red onion, cut into 1/2-inch-thick rounds; 3 tablespoons canola oil; 1 seedless watermelon (about 3 to 4 pounds), rind removed, cut into 2-inch-thick half moons; 1 cup crumbled feta cheese; 2 tablespoons balsamic vinegar; 1 teaspoon salt; 1/2teaspoon ground black pepper; 2 cups arugula or baby spinach for garnish (optional)

Grilled Watermelon Salad

Serving Size

Prep Time

20 minutes

Cook Time

15 minutes

Total Time

35 minutes

Ingredients

1 large red onion, cut into 1/2-inch-thick rounds
3 tablespoons canola oil
1 seedless watermelon (about 3 to 4 pounds), rind removed, cut into 2-inch-thick half moons
1 cup crumbled feta cheese
2 tablespoons balsamic vinegar
1 teaspoon salt
1/2teaspoon ground black pepper
2 cups arugula or baby spinach for garnish (optional)

Instructions

Prepare outdoor grill for direct grilling over medium-high heat. Brush both sides of onion rounds with 1 tablespoon oil.
Place watermelon and onion on hot grill rack; cook 10 to 12 minutes or until watermelon and onion are charred, turning once halfway through cooking. Remove from grill; let stand 5 minutes.
Cut watermelon into about 1-1/2-inch chunks and chop the onion. In large bowl, toss cheese, vinegar, salt, pepper, watermelon, onion and remaining 2 tablespoons oil. Serve immediately over arugula, if desired. Makes about 7 cups.

Calories

222

9.3%

Fat

12g

18%

Saturated

20%

Carbs

24g

Protein

Fiber