Mediterranean Fennel Salad
Ingredients
- 3/4 C. Extra-Virgin Olive Oil
- 1/2 C. Fresh Lemon Juice
- Kosher Salt and Freshly Ground Black Pepper, to taste
- 2 tsp. Dried Tarragon (ground)
- 1/4 C. Chopped Italian Parsley
- 2 (6-ounce) Cans Tuna in Water, drained
- 1 Small Head Fennel, chopped
- 2 Ribs Celery, chopped
- 1/2 Small Red Onion, chopped (about 1 cup)
- 1 Lb. Mixed Greens (romaine, butter lettuce, radicchio, and arugula) or Spring Mix
Instructions
- Using a whisk combine olive oil, lemon juice, salt, pepper, tarragon and parsley in medium bowl.
- In a separate bowl, add tuna, fennel, celery and onion.
- Add half of vinaigrette to tuna.
- In a large bowl, toss mixed greens with remaining dressing.
- Top with tuna salad.
Nutrition Facts
Mediterranean Fennel Salad
Serves: 6
| Amount Per Serving: | ||
|---|---|---|
| Calories | 360 | |
| % Daily Value* | ||
| Total Fat 30g | 46.2% | |
| Saturated Fat 4g | 20% | |
| Trans Fat | ||
| Cholesterol 30mg | 10% | |
| Sodium 360mg | 15% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 2g | 8% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
CelebrateMORE.com
Mediterranean Fennel Salad is full of Italian flavors while providing a nutritious meal. It’s quick, easy and great for meal prep! Try this Pistachio-Crusted Cod for another unique flavor!
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