Pineapple-Coconut Marinade |

Pineapple Coconut Marinade

Pineapple-Coconut Marinade

(protein: chicken, fish, seafood)

1 garlic clove, minced
1/2 cup pineapple juice
1/3 cup light coconut milk
1/4 cup fresh lime juice
2 tablespoons honey
2 tablespoons canola oil

1.To prepare marinade, combine all ingredients except the oil in a bowl, then slowly drizzle in the oil while whisking to emulsify the marinade.

Approximate nutritional values per 2 tablespoons:
50 Calories, 3g Fat (1g Saturated), 0mg Cholesterol,
3mg Sodium, 6g Carbohydrates, 0g Fiber, 0g Protein