Spicy Peanut Grilled Chicken Kebabs
Persons
8
Serving Size
1 Kebabs
Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Ingredients
- 1 Lb. Chicken Breast, cut into Strips
- Salt
- Freshly Ground Black Pepper
- 1 Large Green Bell Pepper, cut into large chunks
- 1 Large Orange Bell Pepper, cut into large chunks
- 2 Small Yellow Summer Squash, sliced
- 1/2 C. Creamy Peanut Butter
- 2 Cloves Garlic, minced
- 2 Tbsp. Lower Sodium Soy Sauce (or try Liquid Aminos)
- 1/4 C. Water
- 2 Tbsp. Honey
- 2 tsp. Lime Juice
- 1-2 tsp. Crushed Red Pepper Flakes
- 1 tsp. Ground Ginger
- 1/3 C. Chopped Peanuts for Garnish
- Fresh Cilantro, for garnish
Instructions
- Immerse 8 long wooden skewers in water and soak for 10 minutes. Drain and pat dry.
- Season chicken with salt and pepper to taste. Thread onto skewers along with bell pepper chunks and sliced squash.
- Place the peanut butter, soy sauce, water, lime juice, honey, red pepper flakes, and ground ginger in a medium bowl. Whisk until smooth, adding more water to thin the sauce as needed. Reserve half of the sauce for dipping.
- Brush chicken and veggies with some of the remaining sauce, then spray lightly with cooking spray.
- Coat gas grill grates with cooking spray (or grill pan) and preheat on medium-high heat. Place skewers on grill, cover, and cook 4 to 5 minutes. Turn and brush with remaining sauce, then cook 4 to 5 more minutes until chicken is no longer pink.
- Garnish with freshly chopped peanuts and cilantro. Serve with dipping sauce on the side.
Notes
Recipe and image provided with permission by National Peanut Board. Original recipe by Spoonful of Flavor.
If you’re tired of the same old boring kebabs, then spice things up with these Spicy Peanut Grilled Chicken Kebabs! Our dietitian’s are adding new recipes all the time, so check out our Dietitians Choice Recipes page for all their latest recipes!
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