Sweet & Spicy Walnuts
With this Sweet & Spicy Walnuts recipe, you have the best of both worlds, making it a delicious treat to enjoy any time of the day. Our dietitians are adding new recipes all the time, so check out our Dietitian’s Choice Recipes page for all their latest recipes!
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Sweet & Spicy Walnuts
Ingredients
- 4 C. California Walnut Halves and Pieces
- 2 Egg Whites, lightly beaten
- 1/2 C. Granulated Sugar
- 2-3 tsp. Cayenne Pepper
Instructions
- Preheat oven to 350°F.
- Toss walnuts with egg whites.
- Mix sugar with cayenne pepper and toss with the walnuts and egg whites.
- Spread walnuts on a baking sheet that has been sprayed with cooking oil.
- Bake for about 10 to 12 minutes or until walnuts are crisp and caramelized. Let cool and enjoy.
- Serve with Seared Filet Mignon with Blue Cheese or as an appetizer, snack or dessert topping.
Nutrition Facts
Sweet & Spicy Walnuts
Serves: 16
| Amount Per Serving: | ||
|---|---|---|
| Calories | 220 | |
| % Daily Value* | ||
| Total Fat 19g | 29.2% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol 0mg | 0 | |
| Sodium 10mg | 0.4% | |
| Total Carbohydrate 11g | 3.7% | |
| Dietary Fiber 2g | 8% | |
| Sugars | ||
| Protein 5g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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