With this Sweet & Spicy Walnuts recipe, you have the best of both worlds, making it a delicious treat to enjoy any time of the day. Our dietitians are adding new recipes all the time, so check out our Dietitian’s Choice Recipes page for all their latest recipes!
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Sweet & Spicy Walnuts
4 C. California Walnut Halves and Pieces
2 Egg Whites, lightly beaten
1/2 C. Granulated Sugar
2-3 tsp. Cayenne Pepper
Preheat oven to 350°F.
Toss walnuts with egg whites.
Mix sugar with cayenne pepper and toss with the walnuts and egg whites.
Spread walnuts on a baking sheet that has been sprayed with cooking oil.
Bake for about 10 to 12 minutes or until walnuts are crisp and caramelized. Let cool and enjoy.
Serve with Seared Filet Mignon with Blue Cheese or as an appetizer, snack or dessert topping.