- 1 Package (About 5 Oz.) Quinoa Blend
- 3 tsp. Olive Oil
- 1/4 C. Sliced Almonds, toasted if desired (optional)
- 1 Tbsp. Refrigerated Prepared Horseradish
- 1 Tbsp. Dijon Mustard
- 1 tsp. Fresh Lemon Juice Plus 1/2 Small Lemon, sliced for garnish (optional)
- 1/2 tsp. Dried Tarragon or 1 tsp. Fresh Tarragon Leaves, chopped
- 1/4 tsp. Salt
- 1/4 tsp. Ground Black Pepper
- 3/4 Lb. Fresh Salmon Fillet, cut into 4 equal pieces
- In small saucepot, prepare quinoa blend as label directs with 1 teaspoon olive oil; stir in almonds, if desired.
- Meanwhile, in small bowl, stir horseradish, mustard, lemon juice, tarragon, salt and pepper until well blended.
- Heat remaining 2 teaspoons oil in large skillet over medium-high heat. Add salmon, skin side up; cook 5 to 6 minutes or until golden brown on bottom. Turn salmon and cook 4 to 5 minutes or until internal temperature reaches 145°F; spread some horseradish-mustard sauce over salmon pieces during last 3 minutes of cooking.
- Slide spatula between skin and salmon to remove skin. Serve salmon over quinoa blend drizzled with remaining horseradish-mustard sauce; garnish with lemon slices, if desired.
A 3-ounce serving of salmon is not only loaded with 19g of protein, but also is low in sodium and an excellent source of omega-3s. These omega-3s are healthy fats that are beneficial for our bodies in more ways than one. They can help reduce high triglyceride levels in the blood, which can lower your risk for heart disease. Also, omega-3s can help with inflammation in those with arthritis to reduce stiffness and joint pain.
Serve salmon alongside steamed fresh green beans tossed with a little butter, lemon juice, salt and pepper.
Horseradish-Mustard Salmon adds a flavorful kick to your seafood. Serve on a bed of rice with your favorite veggies. If you prefer pasta, this Salmon & Pasta recipe is for you.
Shop from the comfort of your home! You can shop online at any of our proud family of stores for these recipe ingredients as well as the rest of your grocery list! We offer curbside pick up at all locations and delivery in select locations as well. Don’t forget to connect your MORE Rewards account when you shop online for extra savings, digital coupons, and many other rewards too!