Sheet Tray Lemon-Parmesan Chicken
Persons
4
Prep Time
20 minutes
Cook Time
35 minutes
Total Time
55 minutes
Ingredients
- Nonstick cooking spray
- 1 Medium Yellow Onion, cut into 8 wedges
- 2 Tbsp. Dijon or Coarse Mustard
- 2 Tbsp. Lemon Juice
- 2 Tbsp. Unsalted Butter, melted
- 1 C. Panko Breadcrumbs
- 2 Tbsp. Grated Parmesan Cheese
- 1/4 tsp. Black Pepper
- 1 1/4 Lbs. Boneless, Skinless Chicken Tenders or Breasts, breasts cut into 1-inch strips
- 1 can (14 Oz.) Quartered Artichoke Hearts, drained and rinsed
- 1 C. Cherry or Grape Tomatoes
- Fresh Thyme Sprigs and Lemon Wedges for garnish (optional)
Instructions
- Preheat oven to 425°; spray large rimmed sheet tray with nonstick cooking spray. Spread onion in single layer on prepared tray and spray with cooking spray; roast 10 minutes.
- In wide, shallow dish, stir mustard, lemon juice and butter. In large zip-top plastic bag, combine breadcrumbs, cheese and pepper.
- In batches, dip chicken in mustard mixture to coat; add to bag with breadcrumbs and toss to coat.
- Push onion to 1 side of tray; spray onion and tray with cooking spray. Stir artichokes and tomatoes into onion; place chicken in single layer on opposite side of tray. Spray chicken and vegetables with cooking spray.
- Roast 10 minutes or until bottom of chicken is brown; turn chicken and stir vegetables. Roast 15 minutes longer or until internal temperature of chicken reaches 165°. Serve chicken and vegetables garnished with fresh thyme sprigs and lemon wedges, if desired.
Notes
Helpful Tip:
Stir 1 teaspoon dried thyme leaves into onion along with artichokes and tomatoes for additional flavor.
Sheet Tray Lemon-Parmesan Chicken with Artichokes, Tomatoes & Onions has everything you need for a tasty family dinner! Here’s another great recipe for another weeknight dinner – Lemon Garlic Chicken.
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