So much to learn! – What it’s like interning with our supermarket dietitians

A New Perspective:
A Unique Shopping Experience In The New Generation Coborn’s Marketplace Stores

Jennie & Emily

Hello all! My name is Jennie Xiong and I am a dietetic intern through the St. Cloud Hospital Dietetic Internship. I have been working with various Coborn’s dietitians (who are all awesome by the way) during my community rotation to learn more about what their roles are as Coborn’s Supermarket Dietitians. Food and health is such a hot topic nowadays and continues to be an important aspect in our everyday life, which is why it is important for us to build a healthy relationship with food!  

Many of us are guilty of running into a grocery store and grabbing only what we need and running back out. We all live such a fast-paced lifestyle that we often forget to appreciate our relationship with food. In today’s world, grocery stores like Coborn’s are reinventing themselves to give customers a better and more interactive experience while they do their shopping.

I don’t think I’ve ever been so excited about grocery shopping until I was given a store tour during my rotation. Yes, a store tour, that’s a thing! I was given a store tour by one of the Coborn’s dietitians, Amy, and believe it or not, my jaw dropped. The last time I was in a Coborn’s grocery store, I was in it for less than 5 minutes, not giving much thought about my grocery shopping experience at all. However, this time around, walking around the store and seeing what they have to offer sparked a lot of excitement within me. I was tempted to go grab a grocery cart and start shopping at that very moment!

Grocery shopping is a great way to build your relationship with food. Now some of you may think that sounds silly but having a positive relationship with where and how you get your food will give you a better outlook on food and your overall health. To sum up my experience, I have some of my biggest “AHA” moments during my tour at Coborn’s listed below, which illustrates the new generation of Coborn’s Marketplace!

Chop Shoppe

On the run? No problem! The Chop Shoppe at Coborn’s provides freshly cut produce just for you! Did you know that you can also choose a whole item in the produce section (such as a mango) and bring it to the Chop Shoppe where they can cut it however you want? The Chop Shoppe also makes their own juices using only their fresh fruits and vegetables. Try the Green Ninja, it’s delicious!

Better for You Check Out Lane

Look out for the “Better For you Check Lane” when checking out at Coborn’s! This checkout lane includes dietitian’s choice products that are beneficial for your health, so skip the sugary candy bars and grab a KIND bar instead! Coborn’s is one of the few grocery stores in the country that has implemented this idea into their grocery stores to make healthy food more accessible to their customers!

The Misfits

Coborn’s partners with Misfits which aims to help shoppers save money and reduce food waste! The Misfits provide Coborn’s with “ugly” fruits and vegetables to be sold at a lower price. Instead of having them thrown away, shoppers can purchase these products. The best part about this? These produce items have the same nutritional benefits as the ones you see on the shelves! Go green!

Flavor Seal Packaging

When cooking, you only want the freshest food for you and your family, is that right? Well look no further. Coborn’s provides flavor seal packaging on select brands of meat which preserves freshness and flavor. Additionally, there are no meat drippings, which is a plus! Doesn’t get better than that!

Free produce for kids

One of the best aspects about Coborn’s is that they offer fresh fruits for the little ones! And guess what? It’s free! This is a great way to get kids to eat their fruits, so take your kids to the produce section at Coborn’s to check it out! 

While I’ve been with Coborn’s, I also had the opportunity to test out recipes with the dietitian team!  We worked together to increase the fiber content in these Zucchini Carrot Mini Muffins by adding in ground flaxseed into the original recipe. This recipe is very easy to follow and perfect for everyone, especially children! Give it a try and let us know what you think!

Jennie Xiong, dietetic intern

Cheese Please! Let’s Celebrate National Dairy Month!

Amy

It’s officially June! Up here in the Midwest, we are enjoying our beautiful summer weather. On a hot summer day, sometimes just an ice cold glass of milk, really hits the spot!  We’re excited for the month of June because it is National Dairy Month!

Dairy products are a staple in the diet, I mean seriously, who doesn’t love cheese?! We’re talking all about our favorite dairy products and the high-quality nutrition behind them. 

Nutritional Benefits

It’s recommended to choose low fat or fat-free dairy products because they: 

  • Contain calcium for bone growth and maintenance of overall bone health
  • Contain potassium which may help support healthy blood pressure levels
  • Are a good source of protein
    – Did you know 1 Cup of 1% or Skim Cow’s milk contains 8 grams of protein?
  • May help reduce the risk of developing osteoporosis

How much dairy do you need per day?

Most adults should be getting 3 cups of dairy every day! Check out the full Daily Dairy Table from MyPlate. 

Different Dairy Foods

We have so many types of dairy products out on the market today. We also have many dairy alternatives as well for individuals with other nutritional needs. Find more info on my article from last year which compares milk and milk alternatives. 

  • Milk
  • Cheese
  • Butter
  • Yogurt
  • Cottage cheese
  • Kefir – haven’t tried it or heard of it? It’s a fermented yogurt drink that is a good source of protein! It’s also 99% lactose and contains active live culture (probiotics) to help promote good gut health. It’s high in protein, calcium and vitamin D
  • Ice cream & Frozen Yogurt – watch your portion size, but it’s a great sweet treat every once in a while. Keep an eye out for added sugar.

Ways to incorporate dairy:

Keep in mind your proper daily intake and your serving sizes listed in the chart above. For those looking for new ideas on how to incorporate diary into your diet, here are a few tips!

  • Add yogurt, milk, kefir, or cottage cheese to a fresh fruit smoothie for breakfast
    • Aim for a yogurt with less than 10 grams of sugar if possible. Also, look for the Dietitian’s Choice logo on the shelf tag throughout the store for items approved as Better for You options by our team of Registered Dietitians.
  • Enjoy kefir, kefir cups, yogurt, cottage cheese with fruit for a snack
  • Add savory flavors to cottage cheese if you don’t have a sweet tooth
  • Consume milk with meals
  • Add low-fat / non-fat cheese slices to sandwiches
  • Consume cheese with a snack such as cheese & whole grain crackers

 Food Safety is Always the Most Important!

  • Please keep it safe by avoiding unpasteurized milk or other diary products made from unpasteurized milk
  • Keep all dairy foods refrigerated to avoid health hazards
  • Watch the expiration dates
    • “Best if Used By” date – the last day the manufacturer expects the product to be good to consume
    • “Sell By” date – is the last day the product should be sold in the store

Serving Size References

How well do you know what a serving size should be for different dairy products?

  • 4 dice = to 1.5 oz. of cheese
  • 1 slice of cheese
  • 8 oz. glass of milk
  • ½ cup of ice cream
  • ½ cup of cottage cheese
  • ½ yogurt or single serve container
  • 8 oz. kefir drink
  • ½ cup kefir cup or single serve container

Hopefully these tips will help you incorporate more dairy into your diets! If you have any questions, don’t forget you can reach out to us

Amy, RD, LD
Coborn’s Supermarket Registered Dietitian

Whole Grain Better For You Pizza

Whole Grain Better For You Pizza

Ingredients

  • Golden Home 100% Whole Grain Pizza Crust
  • Food Club Pizza Sauce
  • 1/4 Cup Provolone or Mozzarella Cheese 

Topping Suggestions

  • Chicken Breast
  • Shredded Pork Tenderloin
  • 93% Lean Ground Beef Or Lean Ground Turkey
  • Turkey Pepperoni
  • Any Vegetables
    • Bell Peppers
    • Onions
    • Tomatoes
    • Mushrooms
    • Zucchini 
    • Summer Squash
    • Broccoli
    • Cauliflower
    • Pineapple
    • Herbs – Garlic, Basil, Cilantro

Directions

  1. Prepare pizza crust as instructed on back of package.
  2. Spread pizza sauce lightly over crust.
  3. Top with cheese and other toppings.
  4. Bake as instructed or until crust is golden brown and cheese is melted.

Find more dietitian approved recipes and great info on their Dietitian’s Corner Page