Italian Roasted Chicken Leg Quarters

Posted on May 5, 2018 by Ashley Maurer

Italian Roasted Chicken Leg Quarters

Ingredients:

2 chicken leg quarters
2 Tbsp butter, melted
¾ tsp Italian seasoning
¼ tsp kosher salt
¼ tsp crushed red pepper
1 Tbsp lemon juice
Lemon slices and fresh rosemary sprigs, for garnish (optional)

Directions:

Preheat oven to 425 degrees F. Lightly oil a baking dish.
Place chicken leg quarters skin-side-up in baking dish. Brush with melted butter.
In a small bowl, combine Italian seasoning, salt and red pepper. Sprinkle seasoning mixture over chicken. Drizzle with lemon juice.
Bake for 50-60 minutes (uncovered), until internal temperature reaches a minimum of 165 degrees F, chicken is no longer pink and juices run clear.

Layered Beef Salad

Posted on March 25, 2018 by Brandon Quesnel

Layered Beef Salad

Ingredients

3 Oz. Cooked Lean Beef (Top Sirloin Steak, Strip Steak, Tenderloin Steak or Flank Steak), cut into slices
3 Cups Mixed Salad Greens or Chopped Romaine Lettuce
1/2 Cup Assorted Vegetables (Shredded Carrots, Sliced Cucumber, Grape Tomatoes, Sliced Radish, Sugar Snap Peas)
1/4 Cup Cooked Small Pasta, Rinsed Drained Chickpeas or Great Northern Beans
Dressing
1/4 Cup Greek or Plain Nonfat Yogurt
1 tsp Honey
1/8-1/4 tsp Chipotle Pepper Sauce
1/8 tsp Ground Cumin
2 tsp Orange Juice
1/8 tsp Salt

Instructions

Combine dressing ingredients in bottom of medium container or small bowl with lid.
Layer salad greens, vegetables, pasta or beans and beef on top of dressing. Close lid securely or cover bowl tightly with plastic wrap; refrigerate until ready to use.
Before serving, shake covered container to coat salad well.

White Chicken Chili

Posted on March 11, 2018 by Brandon Quesnel

White Chicken Chili

Nothing says comfort food like chili… so try this White Chicken Chili for a more nutritious take on cozy comfort food! Our dietitians are adding new recipes all the time, so check out our Dietitians Choice Recipes page for all their latest recipes!

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