Whole Grain Tacos In Minutes

Ingredients:

  • 4 xtreme wellness whole grain tortillas or corn tortillas
  • 1 cup black or pinto beans
  • 1⁄2 cup cheddar cheese
  • ½ cup diced fresh tomatoes
  • ¼ cup chopped green onions
  • Cilantro to taste
  • 2 avocados
  • 4 leaves lettuce
  • 1/2 cup full circle salsa or the donkey salsa
  • 1/2 cup light sour cream or plain fat free Greek yogurt
  • Feel free to add 93% lean ground beef or 99% lean ground turkey to increase the protein – cook on the stove according to directions and add Mrs Dash taco seasoning

Directions: 

  1. Place 1/4 cup beans on each tortilla.
  2. Microwave 30 seconds each.
  3. Arrange 1/8 cup cheese on each tortilla and microwave another 30 seconds.
  4. Layer with toppings and fold

Fried Mac & Cheese Bites

Mac & Cheese: 

  • 1 ½ cups elbow macaroni, uncooked
  • 3 tbsps butter, unsalted 
  • 1 tbsp all-purpose flour
  • ½ tsp salt
  • 1 cup milk
  • 1 ½ cups shredded cheddar cheese 
  • nonstick cooking spray

Fried Bites:

  • ¼ cup all-purpose flour
  • 2 large eggs, beaten 
  • ¾ cup plain breadcrumbs
  • vegetable oil

Directions: 

  1. Cook pasta according to package directions.
  2. Meanwhile, melt butter in saucepan. Stir in flour and salt. Cook on medium-low heat, stirring constantly, until mixture bubbles. 
  3. Slowly whisk in milk, stirring constantly, until smooth.
  4. Bring to a boil; reduce to low heat and simmer for 1 minute. 
  5. Stir in shredded cheese until melted; remove from heat and fold in cooked pasta. 
  6. Spray 6 inch square pan with cooking spray. Spoon macaroni mixture into pan; packing lightly. Chill for at least 1 hour or until cooled. 
  7. In 3 separate bowls, place flour, eggs and breadcrumbs.
  8. Cut chilled macaroni into bite size pieces. 
  9. Cover each bite size piece lightly into flour, then dunk into eggs and finish by covering with breadcrumbs. 
  10. Heat oil on stove or in deep fryer. Fry in batches for 1 – 2 minutes per side. 
  11. Drain on paper towel and serve hot. 

*Recipe adapted from Crystal Farms 

Sweet Potato Fries With Chimichurri

Ingredients:

  • 1 Bag Frozen Sweet Potato Fries, cooked till crispy
  • 1 Bunch Parsley
  • 2 Tbsp Thyme Leaves
  • 3 Cloves Garlic
  • 4 Tbsp Olive Oil
  • 4 Tbsp Red Wine Vinegar
  • Sea Salt to Taste
  • Pepper to Taste
  • Cayenne Pepper to Taste
  • 3 Strips Bacon, cooked till crispy and crumbled (optional)

Directions:

  1. Bake sweet potatoes according to package directions.
  2. Meanwhile, finely mince parsley, thyme leaves and garlic. (for best results, place greens in food processor)
  3. In medium bowl, combine herbs, garlic and olive oil. Whisk in vinegar, salt & spices.
  4. Remove cooked fries from oven and transfer to wide bowl.
  5. Spoon chimichurri over fries followed by crumbled bacon. Serve hot.
Moscow Mule

Moscow Mule

Kick back with an ice cold Moscow Mule after a long day, or a long week. They’re great for entertaining, too! Find even more tasty adult drink recipes on our 21+ Beverages page.

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Whole Grain Better For You Pizza

Ingredients

  • Golden Home 100% Whole Grain Pizza Crust
  • Food Club Pizza Sauce
  • 1/4 Cup Provolone or Mozzarella Cheese 

Topping Suggestions

  • Chicken Breast
  • Shredded Pork Tenderloin
  • 93% Lean Ground Beef Or Lean Ground Turkey
  • Turkey Pepperoni
  • Any Vegetables
    • Bell Peppers
    • Onions
    • Tomatoes
    • Mushrooms
    • Zucchini 
    • Summer Squash
    • Broccoli
    • Cauliflower
    • Pineapple
    • Herbs – Garlic, Basil, Cilantro

Directions

  1. Prepare pizza crust as instructed on back of package.
  2. Spread pizza sauce lightly over crust.
  3. Top with cheese and other toppings.
  4. Bake as instructed or until crust is golden brown and cheese is melted.

Find more dietitian approved recipes and great info on their Dietitian’s Corner Page! 

Blueberry, Avocado & Banana Smoothie Bowl

Author: Lifeway Kefir
Serves: 1-2
Ingredients
  • 1 Cup Blueberry Low-Fat Lifeway Kefir
  • 1 Cup Frozen Blueberries
  • 2 Tbsp. Avocado
  • 1 Banana, frozen
  • Additional Toppings
  • Granola
  • Blueberries
  • Banana Slices
  • Fresh Mint
Instructions
  1. Blend all ingredients in blender or food processor until smooth.
  2. Pour into 1-2 Bowls. Top with desired toppings. 
Notes
Try adding 1 Tbsp Ground Flaxseed or 1 Tbsp Chia Seeds for added nutrition!

 

 

Hamburger & Noodle Soup

 
Ingredients
  • 1 Lb. Lean Ground Beef
  • 1-2 Celery Stalks, chopped
  • 1 Package Dry Onion Soup Mix
  • 1 Can Petite Diced Tomatoes
  • 6 Cups Water
  • Salt and Pepper, to taste
  • 2 Cups Frozen Mixed Vegetables, thawed
  • 2-3 Cups Egg Noodles
Instructions
  1. In large skillet, brown hamburger until thoroughly cooked; drain.
  2. In large pot, combine all ingredients except vegetables and noodles.
  3. Let simmer for 1 hour or until celery becomes tender, stirring occasionally.
  4. Add vegetables and noodles, bring to a boil, then reduce to a simmer.
  5. Cook until noodles are done, about 20 minutes. Serve hot.

Layered Beef Salad

Ingredients
  • 3 Oz. Cooked Lean Beef (Top Sirloin Steak, Strip Steak, Tenderloin Steak or Flank Steak), cut into slices
  • 3 Cups Mixed Salad Greens or Chopped Romaine Lettuce
  • 1/2 Cup Assorted Vegetables (Shredded Carrots, Sliced Cucumber, Grape Tomatoes, Sliced Radish, Sugar Snap Peas)
  • 1/4 Cup Cooked Small Pasta, Rinsed Drained Chickpeas or Great Northern Beans
  • Dressing
  • 1/4 Cup Greek or Plain Nonfat Yogurt
  • 1 tsp Honey
  • 1/8-1/4 tsp Chipotle Pepper Sauce
  • 1/8 tsp Ground Cumin
  • 2 tsp Orange Juice
  • 1/8 tsp Salt
Instructions
  1. Combine dressing ingredients in bottom of medium container or small bowl with lid.
  2. Layer salad greens, vegetables, pasta or beans and beef on top of dressing. Close lid securely or cover bowl tightly with plastic wrap; refrigerate until ready to use.
  3. Before serving, shake covered container to coat salad well.

 

 

Mr. Dell’s Original Potato Casserole

Author: Mr. Dell’s
Ingredients
  • 10 Cups Mr. Dell’s Original Potato Shreds
  • 1/4 Cup + 2 Tbsp Butter Or Margarine
  • 1 Can Cream Of Chicken Soup
  • 12 Oz. Sour Cream
  • 1/2 Cup Milk
  • 1/2 Cup Chopped Green Onions
  • 2 Cups Grated Cheddar Cheese
  • 1 Cup Crushed Corn Flakes
  • Salt & Pepper To Taste
  • Preheat Oven To 375ºF
Instructions
  1. Melt 1/4 cup butter or margarine and pour into 9″x13″ baking dish, then add half of the Mr. Dell’s Potatoes. (No need to thaw)
  2. In separate bowl, mix soup, sour cream, milk and green onions, then pour 1/2 of mixture over hash browns. Salt and pepper to taste.
  3. Sprinkle one cup grated cheese on top.
  4. Add remainder of hash browns and pour remainder of of mixture on top, salt and pepper.
  5. Sprinkle remaining cheese on top, then cover with crushed corn flakes.
  6. Pour 2 Tbsp melted butter or margarine over mixture and bake for 55 minutes.