The simple act of taking your medication the right way may not seem like a complex matter, but non-adherence (or not taking medication as directed by your physician) is a complicated and very common problem. It is estimated that three … Continue reading →

Strawberry Smoothie Pops

Strawberry Smoothie Pops Ingredients: 2 Cups frozen berries 1 Cup non-fat vanilla Greek yogurt Splash of milk Chunks of frozen fruit 1 Tbsp. Ground flax seed (optional) 1 Tbsp. Chia seeds (optional) Directions: Blend all of the ingredients (except a … Continue reading →

Biscuits & Gravy

Biscuits & Gravy Ingredients: 1 Can Refrigerated Biscuits 16 Oz. Ground Italian Pork Sausage 1/3 Cup All-Purpose Flour 2 1/2 Cups Milk Salt & Pepper To Taste Directions: Bake biscuits as directed on can. Meanwhile, in large skillet, cook sausage … Continue reading →