Managing Diabetes Through The Holidays

Managing Diabetes Through the Holidays

Hey there! The holidays are just around the corner. Although our holiday gatherings may look a bit different this year, we truly wish you wonderful holiday season. Did you know that November is National Diabetes Awareness Month? For those of us that have prediabetes and diabetes and for those that are focusing on improved health, the holidays can be a time of stress. The temptations can be overwhelming, but our team of Registered Dietitians have some great tips for you to ensure that you are still full of holiday cheer, and can ENJOY your favorite holiday foods. 

Tip #1 You can ALWAYS create a healthier “better for you” version of almost anything.

It is all about selecting the right ingredients. We’ve made it easier to find better-for-you options of all your favorite ingredients through our shelf-tag programs like Food Facts & Dietitian’s Choice – These programs will help guide you towards more nutritious options in every aisle. Items have been hand selected by our team of Registered Dietitians as better-for-you options. Swapping out ingredients in your favorite recipes for some better for you options is a great place to start making small, sustainable changes. Here’s a list of some of our favorite healthier substitutions. 

  • White flour → Whole wheat white flour
  • Mayo, sour cream → Plain, non-fat Greek yogurt
    • Plain, non-fat Greek Yogurt can be used in so many dishes! Check here for more ideas!
  • Egg → 1 Tbsp. Flax + 3 Tbsp. water
  • Vegetable oil → Canola Oil
  • Stick margarine → Land O Lakes Light Butter (tub)
  • Chocolate Chips → 60% Cocoa dark chocolate baking chips
  • Half and half → Fat Free half and half
  • Peanut Butter → Natural Peanut Butter
  • Instead of making a cake or cupcakes use mini cupcake liners to limit portion
  • Pumpkin pie in the can → 100% canned pumpkin puree + add your own spices

Tip #2 It can still taste amazing! Try to be open minded about trying new versions of your favorite recipes.

Still not sure what to make? Check out this great vegetable side dish for Sweet and Spicy Brussels Sprouts.

Tip #3 It’s all about proper portions and moderation. Balance is key.

The first few bites are the most satisfying when compared to the last bites. This is all about being present and mindful when eating. Be sure you are enjoying your time and conversations with family and friends.

Add color to your plate with fruit and vegetables. For individuals with diabetes or prediabetes, focus on your non-starchy vegetables and balancing our your plate with protein, whole grains, and fruit.

You can find so many of our resources for Diabetes on www.celebratemore.com/dietitians –> Resources
           Living with Diabetes: Dietitian’s Tips  
          Counting Carbohydrates – Dietitian’s Tips

Tip #4 Don’t skip meals!

Don’t think you should save your carbs and calories for a dinner or party. It is very important to eat consistent amounts of carbs throughout the day to keep your blood glucose levels more consistent, minimizing those peaks and valleys. It will help you feel better throughout the day, too!

Happy & healthy eating throughout the holiday season!

Peace & wellness,

The Coborn’s Dietitian Team

Apricot Glazed Ham

Apricot Glazed Ham

Apricot Glazed Ham

If you are looking for the perfect glaze for your Holiday Ham, this Apricot Glazed Ham is the one you’ve been searching for! Don’t forget about the side dishes… you can’t go wrong with these Mini Creamy Au Gratin Potatoes.

Shop from the comfort of your home! You can shop online at any of our proud family of stores for these recipe ingredients as well as the rest of your grocery list! We offer curbside pick up at all locations and delivery in select locations as well. Don’t forget to connect your MORE Rewards account when you shop online for extra savings, digital coupons, and many other rewards too!



Jayne’s Holiday Appetizers

Jayne

Hello Everyone!!!

It’s the holiday season and it’s the biggest time of the year where we invite our family and friends over to celebrate with some holiday cheer. The lights are up and the smell of cinnamon and nutmeg swirl throughout the house making it so inviting. It’s also the time we really like to WOW our guests with delicious food and spirits.

Throughout the holidays everyone is so busy, and we would all love to take the time to make the fanciest foods and impress our guests but let’s face it, we just don’t always have time. So, I put together some appetizer ideas that are easy and elegant so you get that WOW from your guests and the best part is, they will think you worked all day to put them together! It will be only you and I that will know that these recipes are easy peezy!

Here is my first appetizer…

I absolutely LOVE BelGioioso Fresh Mozzarella! It’s the prefect snack, because it’s so light and has a mild flavor and such a creamy texture! There are so many things you can do with it. I got a package of Crostini’s from our Bakery Department add a slice of BelGioioso Fresh Sliced Mozzarella then I top it off with a variety of items from sweet to salty and they all taste amazing! There’s something for everyone making it perfect for Holiday gatherings. Here’s a few of ideas that I tried with my fresh Mozzarella: 

  • Zucchini ribbons and roasted red pepper slices
  • Diced assorted fruit (Strawberry, Kiwi and Pineapple)
  • Hard Salami with Pickled Asparagus
  • Prosciutto slice with Green Olive Bruschetta
  • Salami and chopped olives (Green or Black)

My next Appetizer is Antipasto Bites. So elegant looking but so easy to make. I found these fun skewers with a cute knot on the end that added an even more elegant look! I highly recommend the fresh basil on these as well, it really compliments the fresh mozzarella pearl very well! Again, there are so many items you can place on your skewers so get creative and add color. Don’t be afraid to mix and match items or try using different types of olives and meats to add more variety for your guests.  

Now I have exciting news for the holiday!!! BelGioiso Master Cheesemakers is proud to present their newest cheese “Artigiano” which means “Artisan” in Italy. They have 3 new flavors.

  • Classico – It is pleasantly nutty and sweet and perfectly aged.
  • Vino Rosso – Soaked in fine Red Wine with Sweet notes & Nutty Flavor
  • Aged Balsamic & Cipolline Onion – Enrobed in Balsamic Vinegar with a hint of Cipolline Onions. Slightly Sweet & Savory Flavor.

The best way to eat Artigiano is with the rind. This is where the aged Balsamic and onions soak into the cheese and create a distinctive flavor. The white dots on the rinds are calcium crystals and that is a sign of properly aged cheese. They add some pleasant crunchiness to the firm, crumbly body. I love this cheese because it’s easy to cut up into pieces and put on a fancy serving tray with some nuts or crackers for your guests to munch on. 

Now clearly at any party your guests get thirsty and I have the perfect item to serve at your next party.  It is so refreshing, and the flavor profile goes with anything. Kristian Regal is a healthy, non-alcoholic, all-natural, sparkling juice with no preservatives or artificial flavors. It has big flavor but not a whole lot of calories. This year for your holiday needs they have just added two new flavors to their family.

  • Strawberry Apple Lemon (my absolute favorite!!!!)
  • Apple Mango Passion Fruit

It’s great for the upcoming holidays, anniversaries, family reunions and the best part is, it’s great for any day of the week! 

I hope you have a very safe and happy holiday and I wish you all a very Happy New Year!!!

Jayne,
Coborn’s, Inc. Merchandising Specialist Team Manager – Bakery & Deli

Thanksgiving Side Dishes

Jayne

Wow! We are getting so close to Thanksgiving and I’m already starting to plan. This year I don’t have to cook the entire holiday meal because my daughter-in-law just called me and invited me over for Thanksgiving Dinner and I’m going to take her up on it. 

If you don’t know already I love to cook so I volunteered to bring a couple things and I just have to share what I am bringing because they are fabulous. The first recipe I decided to make something a littler lighter. It’s called Grapefruit & Pomegranate Salad. It has so many awesome flavors in it like avocado and feta cheese! It’s sure to be a favorite all year long as well as a great side dish for the Holidays! 

Then I’m going to bring something hot since it’s been so cold lately! So I have this awesome recipe for Cranberry Brussels Sprouts with Bacon. It’s a favorite for us because we are mad about Brussel sprouts in our family. Again, this is an extremely easy recipe and is ready in no time. The best part is the easy clean up and only needing one sheet pan to make it! 

These recipes will really delight your guests and make your Thanksgiving prep work so much easier. Enjoy and have a wonderful Thanksgiving meal!!!

Jayne, 
Coborn’s, Inc. Merchandising Specialist Team Manager – Bakery & Deli

Spanish Holiday Stuffed Turkey Breast

Spanish Holiday Stuffed Turkey Breast

Spanish Holiday Stuffed Turkey Breast

This Spanish Holiday Stuffed Turkey Breast is loaded with tons of amazing flavors! It’s juicy, delicious and perfect for any Holiday! Find lots of great recipes for your left over turkey on our Turkey Recipes & Meal Ideas page.

Shop from the comfort of your home! You can shop online at any of our proud family of stores for these recipe ingredients as well as the rest of your grocery list! We offer curbside pick up at all locations and delivery in select locations as well. Don’t forget to connect your MORE Rewards account when you shop online for extra savings, digital coupons, and many other rewards too!



How To Slice A Bone-In Ham

How To Slice A Bone-In Ham

Many families have a traditional ham every Easter as the centerpiece on their dinner table. The Easter ham is something almost everyone looks forward to on Easter Sunday. Maybe you’re a pro at carving the ham by now, or maybe it’s your first time. Either way, you’ll find some useful tips in this quick video on how to slice a bone-in ham!

If you’re looking for the perfect recipe for your Easter Ham, try this Citrus-Molasses Glazed Ham or this Spiced Orange Glaze. They will make sure your perfectly carved ham tastes as amazing as it looks! We have lots of great recipes to help you this Easter over at our Easter Headquarters page – check it out now!

Kevin Connor,
Merchandising Specialist Team Manager for Meat and Seafood

Continue reading

Jayne’s Top 10 Holiday Appetizers

www.cobornsblog.com - Family, Friends & Food with Jayne

Jayne

Happy Holidays! As you know, I absolutely LOVE this time of the year. There are so many wonderful traditions, tons of beautiful decorations and of course, great food to try! Here’s my Top 10 Holiday Appetizer Recipes for you to enjoy with your family and friends during this Holiday Season.

You can find videos for all these recipes and more on our youtube channel. Don’t forget to subscribe so you can stay up to date on all my upcoming videos! Enjoy! Continue reading

Holiday Centerpiece Ideas

Ashley M. www.cobornsblog.com

Ashley M.

Happy Holidays! This is always a fun time of the year to get crafty and make your own decorations or gifts. I love decorating my home every year for Christmas and I especially love adding more decoration each year. This year, I decided to try out some new ideas for centerpieces. Better yet, they’re all edible!  Continue reading