Lemon-Crumbed Cod
Persons
4
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Ingredients
- Nonstick cooking spray
- 2 Large Egg Whites
- 1 Garlic Clove, finely chopped
- 3 C. Cornflakes, crushed into coarse crumbs
- 1 Tbsp. Fresh Parsley Leaves, chopped
- 1 tsp. Dried Basil
- 1 tsp. Lemon Pepper Seasoning
- 1 tsp. Lemon Zest
- 4 Cod Fillets (about 2 pounds)
- 1 Small Lemon, cut in half
Avocado Sauce
- 1/2 Medium Avocado
- 1/4 C. Light Sour Cream
- 2 Tbsp. Fat-Free Milk
- 1 Tbsp. Red Onion, chopped
Instructions
- Preheat oven to 350°. Spray rimmed baking pan with nonstick cooking spray. In wide, shallow dish, whisk egg whites until frothy. In separate wide, shallow dish, combine garlic, cornflake crumbs, parsley, basil, lemon pepper and lemon zest.
- Dip each cod fillet in egg whites, then in cornflake crumb mixture, patting lightly so mixture adheres to both sides. Place cod on prepared baking pan.
- Bake cod 15 to 20 minutes or until cod turns opaque throughout and reaches an internal temperature of at least 145°.
- Meanwhile, in food processor with knife blade attached, blend all avocado sauce ingredients until mixture is well combined, scraping bowl occasionally with rubber spatula.
- Squeeze juice from lemon over cod and serve with Avocado Sauce.
Lemon-Crumbed Cod is seriously delicious. The added drizzle of avocado sauce really takes this recipe over the top! Get ready for grilling season with this Grilled Salmon & Spinach Salad recipe.
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